Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger has always inspired us to stay in shape. He’s even coined his own exercise called the Arnold Press.

If you're looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator).

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...