SMC students explore the connection between dance, wellness and creativity in a masterclass led by dancer, holistic healer and yoga instructor Naomi Hutchinson.

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

The way we understand the movement of our own bodies plays an important role when learning physical skills, from sports to dancing. But a new study finds this phenomenon works very differently for ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Beyonce’s former back-up dancer is crushing body stereotypes. In the world of dance, the bodies that usually take center stage are often the slimmer, long-limbed, hourglass figures. However, Pretty ...

Hello I'm Candace Faith Frugé and I am a Licensed Professional Counselor with 25+ years experience in Mind/Body Counseling. I can help you to calm your mind, relax your body, nourish and honor your ...