Join Bryan Flores as he hones his boxing skills by sharpening the tools on the punch pad in the gym. Experience firsthand his intense training routine designed to enhance agility, precision, and power ...

Amanda Sendejo knew the game plan well before the first punch was thrown: Be first. And let your hands go. It’s a time-honored blueprint for success in amateur boxing passed down from generation to ...

UML Boxing Club members Dillon Seang, left, and Jon Louis, right, spar under the watchful eye of club president Brandon Diaz.

A boxing match last weekend reinvigorated the debate over what, exactly, is a sucker punch. The fight itself was a lightweight bout between Ruben Torres and Cristian Baez. Watch the clip below and ask ...

Coach’s training video with teens went viral, but parents say they’re in his corner. Parents in Russia have rallied behind a boxing coach after a video of him punching students in the stomach with a ...

What started as a spontaneous event, thought up by UFC president Dana White, turned out to be a memorable night on Saturday in Las Vegas. On a night usually reserved for boxing and Mexican champion ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Boxing drama “Southpaw” doesn’t spare the pain. Physical pain, frequent and stinging, is all over the screen, especially on actor Jake Gyllenhaal’s bloody face. A flood of emotional pain appears, too, ...