It's incredibly important for midlife women to do cardio.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires a few warmups and progressions to get ready for the higher-intensity events ...

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...

Researchers discovered that this time period could help improve heart and obesity risk factors.

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often ...