A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

Instead of packing Times Square and the bars on New Year's Eve, many people are packing meditation centers and yoga studios for more relaxing options. Courtesy of Kadampa Meditation They have a yen ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

``Samul” or Four instruments represent the basic percussion instruments installed in the temple bell pavilion. The main purpose of these instruments is to express the Buddha’s teaching symbolically ...