For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

Arm Circles: Remain seated on the front edge of your chair with your torso pitched on a very slight angle forward. Your feet are planted firmly on the floor and your knees are squeezing tightly ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

Yoga for office workers: Modern offices in India may be equipped with the latest infrastructure, but long working hours, constant screen time, tight deadlines, and daily commutes continue to take a ...

Explore effective exercises to alleviate discomfort from prolonged sitting in an office chair. Enhance posture and minimize discomfort Dead Butt Syndrome is the loss of gluteal function, leading to ...

Stretching is an important part of defending your body against injuries. It shouldn’t be an option – include a stretch session in every workout to make sure your body stays nimble and injury-free.