If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.
Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...
You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.
A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.
Researchers analysed the exercise habits of more than 100,000 people ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results