Dr. Sharon Gam on MSN

Should you do supersets or straight sets in your strength training workouts?

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what supersets and straight sets are (with example workouts), and when you should use ...
Lifehacker

Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You have an exercise ...