A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.

FRESNO, Calif. (KFSN) -- Three core exercises that have past the test of time. Do these three core foundation exercises for a well rounded fitness routine. When doing a crunch you want to cradle your ...

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.

After 60, your midsection responds best to movements that train your core to stabilize, rotate, and support your body through natural ranges of motion, not long static holds that rely on endurance ...

Strong, sculpted six-pack abs are only a click away! Aside from making you feel confident in your formfitting clothes — without worrying about your muffin top hanging over your waistline — strong abs ...

FRESNO, Calif. (KFSN) -- It takes a lot of work to flatten that stomach. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.