Walking fast for a minimum of 15 minutes a day can reduce mortality by nearly 20%, according to new research.

If finding 150 minutes a week for exercise feels overwhelming, researchers say there may be a simpler solution: walk faster. A study published in the American Journal of Preventive Medicine found that ...

Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live longer and age more comfortably. Even better, you don’t need morph into a speed walker to see the ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Walking is a simple, cost-free form of exercise that benefits physical, social, and mental health in many ways. Several clinical trials have shown that walking regularly is associated with a lower ...

Findings seen for all cardiac arrhythmias, including atrial fibrillation. (HealthDay News) — Average and brisk walking pace are associated with a decreased risk for cardiac arrhythmias, according to a ...

Average and brisk walking paces were associated with significantly lower risks for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias compared with slow walking paces. HealthDay News ...