“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Mushrooms make for a popular ingredient in countless recipes, from soups and salads to sandwiches and pasta. But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...

A new study indicates that art has immediate and clear positive effects on our health, reducing hormones associated with stress and increasing positive arousal. It’s the first study to capture ...

Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run? It is a naturally occurring ...

Rice is predominantly a staple food for most Asian countries, and it happens to be one of the most consumed cereal grains across the world. Right from white rice to brown rice to the nutrient-dense ...

Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...

New research examines why minorities are more prone to illness than whites Minority groups may have come a long way in our society, but when it comes to health, they're still second-class citizens: ...

Let it out — your exasperation could have an upside. There are lots of things that make us sigh — we’re exhausted, we’re irritated, we want to make a point without saying a thing. And while the ...