AOL

I tried training with one of the fittest women in the world – and it didn’t end well

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...
AOL

I tried training with one of the fittest women in the world – it was like racing the Terminator

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way. I’m racing 26-year-old ...

This handstand workout flips your fitness routine on its head (in a good way)

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?