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Want to More Arm Muscle? This Move Will Build Up Your Biceps.

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...
Women's Health

Muscle Activation Technique therapy is better than stretching and massage for recovery – here's how to do it

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
PopSugar

How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...
Hosted on MSN

‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both

We don’t just want to lengthen our muscles, we want to strengthen them, too. You can do both with this five-move personal-trainer-approved (that’s me) routine using just an exercise mat and some ...
Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - ...