People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average 10 to 20 years earlier than ...

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

ATHENS, Ga. — For decades, the prescription has been simple: feeling down? Hit the gym. Stressed? Go for a run. Depression got you down? Start lifting weights. But new research from top universities ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

Kids play football on outdoor stadium field. Children score a goal during soccer game. Little boy kicking ball. School sports club. Training for young player. Kids’ mood disorders can be eased through ...

Everyone knows that exercise is good for mental health. It’s said so much it’s become somewhat cliché like drinking more water or getting enough sleep; yes, we all know this. But physical training is ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...