We spoke with Chris Horton, product line manager for Osprey Packs, about how to properly fit and load a backpack for a pain-free hike. I’ve done a handful of long hikes in past years, like the ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Adjusting your ...

Heavy backpacks can do more harm than you might think—leading to muscle strain, posture issues, and even spinal stress in growing kids. Pediatrician Cindy Gellner, MD, talks about how to properly size ...

If misfit, overloaded or worn incorrectly, backpacks may cause undue stress on a child’s back and shoulders. Misha T Kwasniewski Centre Daily Times, file Have you looked at your child’s backpack ...