Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Forget obsessing over calorie counts and GLP-1 injections. Local nutritionist Karen Louise Scheuner is taking a different approach to body image and health: intuitive eating. Instead of fixating on ...

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Intuitive eating involves knowing that you should eat when you're hungry and not starving (Photo: Shutterstock) Ever realised that of the many dieting programs around, most of them fail to give you ...

An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture. Sure, it’s a glorious time of year to get in the holiday spirit, ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

From calorie counting and keto challenges to fasting apps and detox teas, social media has long been obsessed with dieting. But a quiet revolution is underway. A growing number of people are turning ...

For as long as I can remember, I’ve been surrounded by advertisements and people showing me how to achieve the perfect body. The first commercial I remember watching was an advertisement for the ...