Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

It’s a safe bet that social media posts, PSAs from experts and articles from online publications, including this one, have alerted you that you’re probably not eating enough fiber. Adults should ...

In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...

Fibermaxxing simply means trying to reach the recommended amount of fiber your body needs each day, researchers explained. Studies show that not getting enough fiber can raise the risk of several ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Guidance on Energy and Macronutrients Across the Lifespan” by Pennington Biomedical’s Dr. Steven Heymsfieldand (pictured speaking at ObesityWeek 2023), along with colleague Dr. Sue Shapses of Rutgers ...

While protein continues to dominate the conversation around macro nutrients and wellness, fiber is moving to the front of the conversation as consumers increasingly gravitate towards nutrient-dense, ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...