There has been a lot of debate about yoga. Is it just good exercise or does it have an impact on the brain that can be used as part of a therapeutic program for treating disorders like addiction?

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Vinny Ferraro makes his way to a chair at the front of a dim, chatter-filled room. Most Friday nights in San Francisco, he leads a meditation and an open discussion group session. And tonight is that ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority — and ...