It started with a simple question: what would my life look like were it not tethered to a smartphone? Two months ago, I realised this was a question I was unable to answer. How would I get up in the ...

When I discovered creator and parenting educator Destini Ann’s screen time flow chart ($19), I felt like I had finally found ...

Many parents are familiar with the phenomenon: instead of heading to the park together as agreed, children would prefer to ...

I always thought I would be strict about screen time as a parent. Then I had kids. Despite some initial rules, my busy workload led to increased screen usage for my kids. I realized I needed to ...

Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

When Amy Laird discovered she was spending seven hours a day on her phone, she said it was her "rock bottom" moment. The 18-year-old student turned to BookTok - a community of book lovers on TikTok - ...

Is screen time before age 5 affecting your child’s development Our Expert shares the hidden risks to speech focus and social skills and tips on creating a healthy digital balance for your little ones ...

Note to readers • This is part of a collaborative project between The Salt Lake Tribune and the Highland High School Rambler. Read more about these young Utahns’ experiences and perspectives here. In ...