Fitgurú on MSN

Ultra-processed foods explained: What nutrition experts say you should actually avoid

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...
Medium on MSN

7 of the scariest ingredients found in processed foods

Ideally, you'd be able to pronounce all of the ingredients in your food. With processed foods, that's not always the case. These are some of the scariest ingredients found in processed foods.

Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
Yahoo

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

Reducing salt in processed foods could lower rates of high blood pressure: Study

Manufacturers often add salt to processed foods in order to prolong shelf life.
News9

Americans urged to avoid processed foods and added sugars in new dietary guidelines

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...
WPLG

New dietary guidelines urge Americans to avoid processed foods and added sugar

Dietary Guidelines FILE - Fruit are displayed at Iovine Brothers Produce in Philadelphia, May 29, 2007. (AP Photo/Matt Rourke, File) (AP2007) (Matt Rourke/AP) Dietary Guidelines FILE - The label on a ...