The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...

Researchers at VIB and KU Leuven have identified a molecular process that allows motor neurons to maintain protein production, a process that fails in amyotrophic lateral sclerosis (ALS). The study, ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.