When leaders focus on DEI as advancing a set of programs, initiatives, or policies, they risk marginalizing the groups of people the efforts were meant to help. Inclusion doesn’t begin with programs ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

A few weeks ago, I was reflecting with a leader on why some teams consistently thrive while others, with equally talented people, fall short. The client asked something that stuck with me: "What is ...

I do come from an athlete’s mindset which is ‘OK, this is not working so what do I need to change?'” she explained. “Because ...

LOS ANGELES -- "We live in a world that constantly makes it difficult for us to be here, and then shames and punishes us when we say we're having a hard time being here," said Yolo Akili Robinson, the ...

My husband and I recently adopted a sweet and timid 5-month-old puppy from the local animal shelter, who we named Bambi. When we first brought him home, he was terrified of everything and relied on ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

Did you know that having a negative relationship with money can actually prevent you from make more? Judy Wilkins-Smith, author of, "The Hidden Power in Your DNA", shared more and how to reframe your ...

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective when the stakes spike, not because they are naturally calmer, but because ...