Yes, there are a lot of benefits to looking on the bright side and reduced stress is just one of them. A recent study from Rutgers University found that thinking about happy memories can shut down ...

Some believe financial constraints lead people to escape into happy fantasies. Research shows the opposite: scarcity can rob ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

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