We all have those days when we are not in the mood to workout but we know we should. It happens to me too, here is a great workout that will coax you into feeling good and sweating out the negativity.

In “10 Min Amazing Lower Abs Workout with Milan and Tiffany Rothe,” fitness coaches Milan and Tiffany Rothe team up to deliver a powerful, fast-paced core workout focused on targeting the lower abs.