I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...
The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...
Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Understanding progressive overload is a must to up your muscle mass, trainers agree.
Video above: Boston-area gym Home Base pivots business during pandemicThings were looking up for Jason Zenga in late 2019 and in early 2020.The personal trainer worked out of a gym based in Santa ...
We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...
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Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...
When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...
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