Fat might not be the enemy you've been warned about.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Plus ways to incorporate it into your meal rotation. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Unsaturated fats are the surprising heart healthy nutrient that can lower LDL and support your ...

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our dietary fat intake, ...

Fats and oils provide functionality and influence taste and texture in food formulations. The physical and rheological ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...