Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...

Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

When it comes to versatile workout equipment that can really pack a punch, kettlebells are hard to top. They’re a type of free weight or dumbbell that resembles a cannonball or kettle with a handle on ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Bend your knees slightly, then hinge forward at the hips to swing the kettlebell between your legs. Stand back up; use the momentum from your hips to swing the weight to chest height. If swinging to ...

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 ...

Which adjustable kettlebells are best? Adjustable kettlebells are an excellent addition to your home gym. They enable you to do a diverse range of bodyweight exercises and boost your strength and ...