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Wise Mind DBT Skill | Mindfulness Skills For Children-Adolescents - Emotional Mind Rational Mind
Watch Our Radical Acceptance DBT Video https://youtu.be/uE8uhmX5bF4 Wise Mind is a dialectical behavior therapy (DBT) mindfulness skill that helps you find the balance between emotional mind and rational mind, which can help you think more clearly when experiencing big emotions or difficult situations. In this video we describe: - Emotional ...
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