Farai Machingura on Instagram: "📢 | 45° Oblique Crunch on a Back Extension Machine 🎯 3sets 8 reps each side Target those love handles and sculpt your waist! By mastering the 45-degree oblique Crunch on the Back Extension Machine. ( Roman Chair). This is going to target our main obliques, abdominals and satorius ### How to Perform the 45° Oblique Crunch on a Back Extension Machine 🎯3sets 8 reps each side 1. **Set Up the Machine** - Adjust the back extension bench to a 45-degree angle. - Stand
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