Does Overcooking Broccoli Destroy Nutrients?
Does Overcooking Broccoli Destroy Nutrients?
May 26, 2013
thenest.com
Broccoli is high in many nutrients including fiber, vitamin C, vitamin K, iron and potassium. It also boasts more protein than most other vegetables. 💪 Broccoli TIP: you can eat it raw or cooked, but research shows that gentle steaming provides the most health benefits. #HealthyAtHome | World Food Programme
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