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✨Not feeling your chest on your chest flyes? 👀 Fix these common mistakes for better form and results! 👇🏻 ✅ Arch Your Back Slightly - A flat back limits range of motion! A slight arch opens up your chest and protects your shoulders. ✅ Keep Elbows Aligned - Dropping elbows too low shifts tension away from your chest. Keep them up to maximize engagement! ✅ Straighten Your Arms at the Top - Keeping them bent reduces the stretch and contraction. Extend (without locking out!) for full activation. �
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#tbt can't believe this was a year ago now! Time flies 🐝🐝 ・・・ Straight arm press to chest stand - great way to work on your back strength, back mobility and straight arm pushing strength all in one movement! #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #bodyweight #sydneypark #outdoorworkout #gymnasticadultbeginner #gymnastics #crossfit #strength #strong #flexible #flexibility #mobility #cheststand #backmobility #circus #yoga | Mr. Bodyweight Moustache
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