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How should I train for fat loss? 🧐 You don’t train for fat loss, you resistance train to maintain muscle while dieting. Weight or fat loss comes from nutrition (calorie deficit) and expenditure (cardio’s, steps and NEAT - None-exercise activity thermogenesis). You can also add items like thermogenics to help increase expenditure, get you locked in for cardio and curb cravings. Check out the shop links in the video 🙌🏻 #cardio #weightloss #fatloss #training #transformation
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