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Easy runs are 🔑 to getting faster. What are easy runs? They are performed at a comfortable, relaxed pace, typically slower than your race pace. Here's why they're important ⤵️ Aerobic Development: Easy runs help develop the aerobic system, which is crucial for endurance. A well-developed aerobic base allows you to run longer distances at a higher pace with less fatigue. Recovery: Running at an easy pace helps promote recovery by increasing blood flow to muscles, which aids in repairing muscle d
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