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Manual strengthening of the flexor digitorum superficialis muscle. We know in baseball players the strength and endurance of the muscles can help protect the UCL. One that often gets missed is the FDS, which lays directly over the ligament and has been shown to provide dynamic stabilization to the joint. We perform manual strengthen of the FDS of the fingers by blocking the MCP joint to isolate the PIP joint. | Mike Reinold
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The 2 Muscles That Protect The UCL ✅ Flexor Digitorum Superficialis (FDS) – Bends the first 2 knuckles of each finger ✅ Flexor Carpi Ulnaris (FCU) – Moves the wrist toward the pinky 💪 To train these, load up those two movements and hit them with high load in short bursts as well as less load for longer holds and movements These 2 are consistently shown to provide support to the medial elbow and shield the UCL. They do this due to the combination of both crossing the elbow joint at the medial si
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