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Grief points Grief is an emotion that I’ve learned can stay in our body’s for a very long time. If you’re ready to check in with your grief and/or support your grief give the moves in the reels a try! Remember if it’s tender…be kind and gentle to yourself. Pushing harder or going faster may aggravate it. Just take your time and give yourself some space to connect. Follow for simple trauma informed movement, healing and life tips that will reconnect you to your body! Interested in practicing simp
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