5 Best Hip Exercises for Runners When it comes to injuries, studies have linked weak hips to a variety of common running injuries. This includes runners knee, IT band syndrome AND even shin splints! With each of these injuries weakness in the hip abductors and in the external rotators were a common theme. As we posted earlier this week, to address these areas of concern, we need hip strengthening exercises that maximize the recruitment of the gluteus medius and maximus while minimizing the recru
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5 Best Hip Exercises for Runners When it comes to injuries, studies …
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Run faster with these 4 hip strengthening exercises! 1️⃣ Weighted hip flexion You need a kettlebell and a thick mini band for this one! Loop the mini band around your kettlebell then attach it to your foot. I’d start with 10lbs for this one then go heavier if it feels easy. 2️⃣ Side plank leg lift One of the best ways to target glute med! Keep your hips high throughout the movement. If it gets easy you can switch from balancing on your knee to your foot! 3️⃣ Copenhagen March Make sure this is do
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Essential Hip-Strengthening Exercises for Runners
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