#Discipline #Mobility #Hips #Fitness #CoTrain ♠️💎💯💎♠️
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#Discipline #Mobility #Hips #Fitness #CoTrain ♠️💎💯💎♠️
106 views1 month ago
TikTokcotrains
The best players on teams are never dealing with tight lower backs and tight hips. They wouldn’t be good if that was the case. #soccerperformance #soccerplayer #soccerdrills #soccerrehab #soccerinjury
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The best players on teams are never dealing with tight lower backs an…
185 views2 months ago
TikTokgeotrains
If you want to keep lifting heavy without getting injured, this is non-negotiable. Start with bodyweight back extensions. Master the movement. Feel your glutes, hamstrings, and lower back fire. Then progressively overload with weight. Every kilo you add is insurance for your spine, your hips, and your lifts. Strong posterior chain = safer squats, deadlifts, presses, and rows. Neglect it, and you’re leaving your progress to chance. It’s simple. It’s preventive. It’s what separates those who lift
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If you want to keep lifting heavy without getting injured, this is no…
197 views1 month ago
TikTokleotrains2
Low Volume Leg Day! Supporting plyos that are easy to progress. Primary work is learning to produce power through my hips on my cleans and it’s definitely a working progress. Be Great #legs #athlete #jump #gym #greatness
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Low Volume Leg Day! Supporting plyos that are easy to progress. Pr…
313 views1 month ago
TikTokjtrains11
Romanian Deadlifts aren’t just about lifting heavy—they’re about precision. ✅ Keep a soft bend in your knees ✅ Hinge from the hips, not your lower back ✅ Feel the stretch in your hamstrings, then drive your hips forward ✅ Maintain a neutral spine the entire time Perfect your technique, protect your back, and build serious posterior chain strength. Want a full breakdown and cues to nail your RDLs every session? Click the link in my bio.
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Romanian Deadlifts aren’t just about lifting heavy—they’re about precis…
269 views1 month ago
TikTokleotrains2
99% people train isolated muscles. This trains your entire body as one unit. No gym. No equipment. Just slow movement breath. Do this daily. Your posture, core, and hips will feel different in days whole body workout at home #WholeBodyWorkout #PostureCorrection #HomeWorkout #CoreStrength #MobilityTraining | Sanika Jain
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99% people train isolated muscles. This trains your entire body as on…
106 views1 month ago
FacebookSanika Jain
The dead-bug trains your core to stay stable while your arms and legs move, helping your body control motion instead of staying rigid. It also supports your spine, hips, and shoulders during everyday movements and sports. 🤸‍♀️ Low-load and controlled, it’s perfect for building awareness, control, and confidence without strain. 🧘‍♀️ Have you tried the dead-bug? 💪 Give it a go or drop your favorite core exercise below 💬 #RosedaleWellnessCentre #Torontophysio #rosedaletoronto #deadbug #CoreStre
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