9K views · 267 reactions | HOW TO DO SAFE AND EFFECTIVE SQUATS | South African Aerobics | Facebook
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9K views · 267 reactions | HOW TO DO SAFE AND EFFECTIVE SQUAT…
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FacebookSouth African Aerobics
Are Back Squats Safe?
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Squats for seniors [Technique and progression]
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NY TimesAdele Jackson-Gibson,Gritchelle Fallesgon
Do you have back pain with deadlifts or squats? What if I told you the traditional back or hamstring stretches many doctors have prescribed in the past to fix back pain is all WRONG?🤔🥊 . You see, your spine is like a very flexible rod. Each and every muscle that surrounds your spine, (from the abdominals on the front, to the big lat muscles on the back and even the smaller QL muscles deep inside) all have a role to play in creating stiffness to limit excessive movement and keep the back safe a
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