The government calls Sikhs terrorists because they fight for justice . If this is what we call terrorists than we are terrorists #sikhs #justice
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Could @tkondikvb2027 be more upright/get more forward knee translation/get deeper on her squat? Yes she could. I've seen her do it. If we took 20 lbs. off the bar, she'd achieve just that. She's using more of a "hip dominant" strategy to lift more weight - and for a primary exercise, the goal stimulus is mostly neurological vs. muscular... meaning I want it to be HEAVY (relative to the athlete I'm working with) for brain/spinal cord adaptations. Teagan has also been training with me for ~3 years
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apiboficial The Amazon is taking its toll on the lack of care for its forests. The consequences affect not only city dwellers, but also indigenous peoples and traditional communities. Everyone will feel the signs of the destruction of our biome. Photo: @aguilar.abecassis @chicobatatafotos brunokelly_photo fotomichaeldantas Via @coiabamazonia Translation: @maryanomaya #amazonia #marcotemporalnão #manaus | Indigenous Peoples Movement
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Pre-activating the hamstrings with leg curls improves posterior knee stability and helps balance the quadriceps–hamstring relationship that controls tibial translation during squats, lunges, and pulls. Strong, neurologically “online” hamstrings assist with knee tracking by resisting excessive anterior tibial shear, reducing strain on passive structures like the ACL and patellar tendon (Myer et al., 2009; Coombs & Garbutt, 2002). Research also shows that targeted hamstring activation can improve
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