TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals | UPDATED with back view
7:32
YouTubeMovement & Function
TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals | UPDATED with back view
No tools needed! Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method. This video has been updated to include a view from the back to show the upper trapezius, levator scapulae and suboccipitals ...
83.1K viewsDec 15, 2023
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