This Training Method Is Meant to Help You Slow Down on Easy Runs
This Training Method Is Meant to Help You Slow Down on Easy Runs
Oct 1, 2024
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5 comments | 樂 Is MAF really helping you in your running?  The MAF...
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5 comments | 樂 Is MAF really helping you in your running?  T…
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FacebookLittle Grappy Running Academy
Training at MAF heart rate? Make sure your pace matches. Your heart rate stays the same (or even drops), but your speed and efficiency should increase over time. That's the real benefit of MAF training. Full Video on YouTube - https://youtu.be/17DiupeqZWM #MAFTraining #HeartRateTraining #PaddleTraining #Efficiency #FitnessTips | Paddle 2 Fitness
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