40 minutes Pilates for Seniors ~ Low-Impact Seated and Standing Workout
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YouTubeMVMT With Cailin
40 minutes Pilates for Seniors ~ Low-Impact Seated and Standing Workout
This 40 minute pilates workout for seniors is low impact, and movements are done seated and standing. You'll need a chair and a folded blanket or towel. We'll work on posture and alignment, as well as balancing exercises and overall healthy spinal movement. **Please consider a one time donation to support this channel, which would allow me to ...
2.3K viewsMar 17, 2022
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