Vigilance vs. hypervigilance: Staying sharp without burning out
Vigilance vs. hypervigilance: Staying sharp without burning out
1 month ago
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Cuddalore | திடீரென இறங்கிய vigilance - கையும் களவுமாக சிக்கிய அதிகாரி கொடுத்த ரியாக்சன்
Cuddalore | திடீரென இறங்கிய vigilance - கைய…
3 months ago
thanthitv.com
Two core traits of childhood trauma are: 1. Hyper-vigilance: hyper-vigilance is the body on edge, in threat mode. Every sound, food step, or person walking behind us can flood the body with cortisol. This is especially common for people who grew up in homes with physical or verbal abuse. Or grew up around adults who could self regulate and went into rage spirals. The body remains stuck in the past trying to keep safe. 2. Avoidance (or flee behaviors): this can manifest as wanting to run from com
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Two core traits of childhood trauma are: 1. Hyper-vigilance: hyper-vigil…
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MSNNews 12 - Video
💡 NIVEAU DE VIGILANCE = CLÉ DE LA SELF-DÉFENSE 💡👀 Être vigilant, c’est ton premier bouclier.Avant même de savoir frapper ou bloquer, ta capacité à repérer un danger, anticiper et éviter une agression fait toute la différence.⚡ Plus ton niveau de vigilance est élevé, plus tu peux :✅ Déjouer une tentative avant qu’elle ne démarre✅ Garder l’avantage psychologique✅ Adapter ta réaction en fonction de la situation👉 La self-défense, ce n’est pas seulement se battre, c’est rester lucide et prêt en t
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💡 NIVEAU DE VIGILANCE = CLÉ DE LA SELF-DÉFENSE 💡👀 Être vigilant, …
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