⚔️ Rucking 101: Master the Basics and Level Up Your Training ⚔️ 🚨 FREE Rucking Course 🚨 Link in bio – NO excuses! 🤘🫡 Whether you’re just starting out or looking to level up your rucking game, this course has EVERYTHING you need to crush your goals. From gear recommendations to performance-boosting tips, training plans, and proper nutrition guidance — we’ve got you covered! 🔑 What You’ll Learn: • The Right Gear to get you prepared 💼 • Nutrition & Hydration tips to fuel your ruck 🥤 • Traini

CARRYING WEIGHT IS A NECESSARY PART OF LIFE Rucking started as a military training method to help soldiers get used to carrying their gear over long distances. Rucking, in its simplest form, involves walking a predetermined distance while bearing a weight in a backpack. The term "rucking" comes from "rucksack," which refers to a robust backpack designed for transporting equipment. Rucking can be used to increase workload while minimizing impact on your body. It promotes proper posture, helps wit

⚔️ Rucking performance progression 101: Use these tips 👇 1️⃣ Don’t go too heavy too fast. Start with 10-15% of your bodyweight and increase by 5lbs no sooner than a week (preferably 2 weeks). 2️⃣ Keep the distance modest at first. Start with 2-3 miles per session (2-3 sessions a week). Increase by a mile a week. Work your way up comfortably to longer distances. 3️⃣ Speed is NOT the priority when beginning. Do your best to maintain a walking 15:00 minute mile. This will ensure you’re getting the

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GORUCK events commemorate historic dates, celebrate holidays, honor the fallen, or aspire to teach something new about our past in a new place. The Hard Hitter memorial event honors the life of Staff Sergeant (SSG) David B. Roten Jr., who served in the United States Army as a decorated Special Forces Weapons Sergeant. He lived and served with unwavering commitment, passion, and courage, always pushing himself beyond his limits to be the very best. Learn more about other commemorative GORUCK Chal