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21 reactions | Your body is apt at dealing with stress and will make adjustments as needed to cope. In Ep. 2 of The NASM-CPT podcast, learn about the General Adaptation Syndrome (GAS) and Specific Adaptations to Imposed Demands (SAID) principles. Listen to the full episode: https://nasm.co/2YVIfEu | National Academy of Sports Medicine (NASM) | Facebook
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