During the concentric phase of an overhead tricep extension, which joint action occurs at the elbow? Is it: A. Elbow flexion B. Elbow extension C. Shoulder flexion D. Shoulder abduction Cast your vote by selecting the answer on screen or dropping your answer in the comments below! ⬇️ 💡 Why it matters: Understanding joint actions during each phase of a movement helps you coach with clarity, cue with confidence, and fix technique fast — so your clients get stronger and stay injury-free. I’ll reve
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