Sore wrists from too many Downward Dogs? Try strengthening the tendons in your wrist by gradually loading weight on isometric exercises such as dead hang grips. Do four sets of 30 seconds, twice a week. Tendons are viscoelastic, meaning they have both fluid and solid-like properties. Reinforcing the structural integrity of your wrist tendons through long term training (three months) can alleviate pain and overuse injuries by promoting better load distribution and reducing strain. | YOGABODY

Most people rest a sore tendon for weeks. That often backfires. Tendons lose capacity and collagen becomes disorganized. The fix is not endless rest, it is measured load. Tendons love loading when it is gradual and specific. Tendon cells sense tension and respond by laying down stronger, better aligned collagen. With the right dose and time, stiffness and energy return improve. In this video our physiotherapist Michael demonstrates a simple Achilles routine that shows the logic of progressive lo