When breaking a board with a cross-leg side kick Key Requirements: 1. Strong Chamber Tight knee chamber pointing to your target. This builds power and accuracy. 2. Proper Hip Rotation Rotate the hip fully as you extend the kick to generate maximum force. 3. Stable Base Leg Keep your standing leg rooted and balanced even though it’s a cross stance. 4. Correct Striking Tool Hit using the heel for maximum impact and safety. 5. Full Body Alignment Shoulder–hip–heel must be in a straight line toward
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Common Kickboard correction. Make sure the back leg is tightly locked in. The knee has to stay inside the midfoot. #BuiltToDominate™ | Offensive Line Performance
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