Cable Hip Abduction
Cable Hip Abduction
92 viewsSep 16, 2009
muscleandstrength.com
LEANING CABLE ABDUCTION ➡️ STANDING CABLE ABDUCTION (ATTACHMENT RAISED) The leaning cable abduction aims to overload more of the lengthened range of the delt but actually makes the movement more unstable - leading to less force output. Instead, just raise the cable attachment up and create a more stable position with your body by using a counterforce with your arm on the rack. Alternate these with dumbbells, machine or regular cable attachment to also ensure you’re hitting the muscle where it’s
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LEANING CABLE ABDUCTION ➡️ STANDING CABLE ABDUCTION (…
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FacebookKayla Lee Physio
Bret Contreras PhD shows you the only move you need to totally blast your glutes: | Men's Health
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FacebookMen's Health
3 phase Transformer low side cable termination #Electrical_Works #CABLE #Lineman #electricalengineering #electrician #overhead #highvoltage | Electrical Works
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GLUTE ISOLATION WORKOUT (full workout below👇) STEP OVER SIDE CABLE KICKOUT: 5-8 Sets, 15-25 Reps ASSISTED LUNGE: 2 Sets, 25 Reps SMITH SINGLE LEG DEADLIFT: 5 Sets, 20 Reps SMITH WIDE SUMO DEADLIFT: 1 Set, 50 Reps DB LOW LOADED SQUAT: 1 Set, 50 Reps GLUTE HYPEREXTENSION: 1 Set, 50 Reps ABDUCTION MACHINE: 5-8 Drop Sets, 10 Reps Per Drop SMITH WIDE SUMO SQUAT: 1 Set, 50 Reps WIND SPRINTS: 5-10 Sprints, 30-40 Seconds *Perform 1-2x Week* Make sure to Give it a SAVE, and SHARE to a 🥞 in Need! #glute
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GLUTE ISOLATION WORKOUT (full workout below👇) STEP OVER SIDE …
2.5K viewsMar 6, 2024
FacebookMichael Nunziata
When you push your legs outward on the abduction machine, you’ll work more on the side of your glutes When you squeeze your legs inward on the adduction machine, you’ll work more inner thigh. When you’re doing standing cable hip abduction, you’ll work more your side glutes. When you’re doing standing cable hip adduction, you’ll work more inner thigh. | Lift Academy
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When you push your legs outward on the abduction machine, you’ll …
60.4K views5 months ago
FacebookLift Academy
Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
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Leg Day on the Cable Machine! Here is a full leg workout using just the …
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