5 primal movements you every human should be able to do:⁠ ⁠ Monkey: great for lower body mobility, strength and coordination.⁠ ⁠ Hanging: great for grip strength and opening up the shoulders. ⁠ ⁠ Bear: builds upper body strength and stretches calves and hamstrings.⁠ ⁠ Single leg RDL: great for balance, strength and explosiveness of lower body.⁠ ⁠ Putting sock on: shows you have balance and can execute basic daily tasks, plus it's a fun challenge to work on!⁠ ⁠ ***comment "flex" for 5 days compli
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5 primal movements you every human should be able to do:⁠ ⁠ Mon…
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FacebookConor O Shea
If your lower back is acting up, pinpointing the origin is key🎯 Try these 2 movements to test the thoracic spine and assess hip mobility. And as always, if you’re seeking support for back pain, just drop us a DM #backpain #backpainrelief #backpainexercises #mobilityexercises
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